Anxiety is a normal reaction to stress and can be helpful in some situations. However, for some people, anxiety can become overwhelming and interfere with daily activities. We work with our clients to determine the best treatment plan to target and treat their experience with anxiety. A common therapeutic modality that our office utilizes is Cognitive Behavioral Therapy. 

 

Cognitive Behavioral Therapy (CBT) is a form of evidence-based therapy that focuses on helping clients learn how to regulate their emotions and behaviors. It works to identify and challenge unhealthy patterns of thinking and behavior, and replace them with healthier and more adaptive ones. With CBT, you can learn to manage difficult experiences and live a more fulfilling life.

 

At our practice, we provide a safe, comfortable environment for our patients to talk openly about their struggles. We strive to help our patients understand their anxiety and provide effective tools to manage it. Our goal is to empower our patients to better manage their anxiety and live their best life.